Kettlebells are some of the first strength training tools ever made, and their use has stood the test of time. They may have fallen out of fashion with the invention of dumbbells and rotating-sleeve barbells, but people are remembering why they’re such great training tools in the first place. They’re more versatile than a dumbbell and easier to maneuver than a barbell, making them a uniquely useful piece of equipment. https://youtube.com/watch?v=lapZNTf6VHw Video can’t be loaded because JavaScript is disabled: REP Fitness Adjustable Kettlebell Review (2023) — A Home Gym ESSENTIAL?? (https://youtube.com/watch?v=lapZNTf6VHw) Similarly, these bells aren’t competition bells, so athletes may want to look for a kettlebell set to those specific specifications. You bet! Kettlebell training can be done every day and programmed into your warm-up, main conditioning set, or even added to your mobility routine, says Koziol. Still, you should allow your body time to rest and recover, especially if you’re a beginner. “Working with a kettlebell three times a week is a good place to begin,” adds Koziol. “I recommend taking at least one to three days off from weight-training to give your body time to recover,” adds Koziol. Even the most cardio-heavy kettlebell lifts are low-impact, meaning that you can go heavy, hard, and ballistic without taxing your joints too much.

That means that when used properly, kettlebells can add additional challenge – and mean you need to focus harder on your movements – to stabilise your body and adapt to the changing centre of gravity. Lastly, we assessed a kettlebell’s value. Let’s not beat around the bush here: investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettlebell for the money you’d be putting into them. How Much Do Kettlebells Cost? You’ll get that premium feeling from these kettlebells because their handles aren’t painted, taped, and re-painted throughout the construction process — which can lead to sharp, pointy edges along the sides of the bell’s horns. Instead, the colors are painted on after the rest of the bell is complete, leaving your handles smooth enough to support you through tough workoutswithout poking at your skin. Plus, the bells range in weight between four and 92kg, meaning you’ve got a load of training options. Plus, the kettlebell is great for beginners and way beyond. If you’re new to kettlebell training, you can start with a lighter weight and practice foundational exercises, movement patterns, and building up your endurance, says Koziol. Once you’re ready to level-up, increasing weight will help boost power, force, and explosive muscle gains, he adds. If you opt to strip the rust-resistant coating away from your competition kettlebell to give it a more rugged grip, make sure you’re protecting your kettlebell from rust when you’re not using it (pro-tip: wipe off your lingering sweat after each session). Can I gain muscle with a kettlebell?Powder-coated kettlebells are durable and can take a beating, which is exactly what we want when we’re planning to train hard. Kettlebell Kings has also updated their production process for even more durability by making sure the original cast iron is chemically and safely cleaned before adding the powder coat.

When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all, as other KBs that have sharp edges might. Like any competition bell, all weights are the same size — but the shape provides a distinct advantage with the Rogue competition kettlebells. Hardcore and seasoned kettlebell sport athletesmight prefer a more traditional shape, but we like Rogue’s design tweaks for repping out many, many sets at home.

https://youtu.be/Ml94TblI8MI Video can’t be loaded because JavaScript is disabled: Kettlebell Kings Powder Coated Kettlebell Review — Best Warranty? (https://youtu.be/Ml94TblI8MI) You can also get creative with how you hold a kettlebell if you’re looking for even more versatile ways to train your grip and stabilizer muscles. A bottoms-up grip will challenge your forearms, wrists, fingers, and shoulders to maintain perfect form while also lifting a load tougher. Holding the bell around the body can help emphasize your shoulders a bit more when front-loading your goblet squat and can provide different angles for overhead and floor presses. Final Word

Since these are competition kettlebells and all the same size, the lighter ones may be too large for some users.Repeatedly putting down (or dropping) your kettlebells can do quite a bit of damage to your floors, so it’s always best to invest in a gym mat. It’s recommended to go for a heavy-duty rubber option rather than something thinner such as a yoga mat. The verdict: Kettlebells Although you'd use a kettlebell much in the same way as dumbbells, the weight of a kettlebell isn't balanced. People who would prefer a rounded handle might not appreciate the wide, flat handle that these bells have.