Freedenthal, Stacey (2010). "Adolescent Help-Seeking and the Yellow Ribbon Suicide Prevention Program: An Evaluation". Suicide and Life-Threatening Behavior. 40 (6): 628–639. doi: 10.1521/suli.2010.40.6.628. PMID 21198332.

Take care of yourself. Eat right, don't skip meals, and get plenty of sleep. Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being. Due to different groups, organizations, countries, and people often creating different colored ribbons for the same cause, we may have a condition/disease listed several times under various ribbon colors. NHS talking therapy services are sometimes known as ‘IAPT’ services. IAPT stands for Improving Access to Psychological Treatments. If the person you care for doesn’t need urgent support, they might be a service that can help them.Remember that any thoughts you have about suicide are just thoughts. You don't have to act on them, no matter how overwhelming they are or how frequently they occur. You won't always have these thoughts – your emotions have changed before, and they will change again. Writing down your thoughts in a journal may help you understand what you're feeling. ✔️ Concentrate on the 'now' Stay away from drugs and alcohol. Rather than numb painful feelings, alcohol and drugs can increase suicidal thoughts and the chance you'll harm yourself. Alcohol and drugs can make you more impulsive and more likely to act on feelings to harm yourself.

Shout is a free, confidential, 24/7 text messaging support service for anyone who finding it hard to cope. They can text Shout to 85258 to connect to a trained person to help them. See www.giveusashout.org for more information. NHS talking therapy services Self-loathing, self-hatred – Feelings of worthlessness, guilt, shame, and self-hatred. Feeling like a burden (“Everyone would be better off without me”). You might think the person you care for is a serious risk to themselves or other people because of their mental health. You can ask services to do a Mental Health Act assessment.You have a right to have a carer’s assessment through the local authority if you need support as a carer. A carer’s assessment will work out what effect your caring role is having on your health. And what support you need, such as practical support and emergency support. You might get support from social services if you meet the eligibility criteria.

Crisis MessengerWe’re the UK’s leading charity fighting for children and young people's mental health. We want to see a world where no young person feels alone with their mental health, and all young people get the mental health support they need, when they need it, no matter what. Suicide prevention information. Depression and Bipolar Support Alliance. http://www.dbsalliance.org/crisis/suicide-prevention-information/. Accessed April 14, 2023.Yeah, it might be awkward at first but it could also be the most important conversation you ever have - and we’ve got loads of practical tips to help. Fact: Many people try to get help before attempting suicide. In fact, studies indicate that more than 50 percent of suicide victims had sought medical help in the six months prior to their deaths. Mahita Gajanan (26 February 2017). "Here's Why Stars Are Wearing Blue Ribbons at the Oscars" . Retrieved 27 February 2017. Support of freedom of speech, press, freedom of association online, and protesting against Internet censorship [52] [53] [54]