To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Not to knock any of the above but DVDs are, IMO, a better way to go (capture nuances of drills, if that’s part of what you are after).

This series will help you breakdown the way you coach certain events, and it will help you understand how to utilize workouts to help you reach your full potential.

Any athlete that wants to accelerate fast and have a higher maximum speed will need to be able to develop more power. The Book Sprint facilitator uses a very efficient design thinking methodology which allows our teams to take several different perspectives and create a coherent and concise marketing e-book within a week. Designed for athletes with more of a background of training than Training Kids for Speed, Developing Speed expands upon the content of the first e-book.

This book provides a comprehensive package that, when used by a motivated athlete, will make the athlete a faster and an improved performer. Explosive Running will give you a much greater understanding of the sport and help you improve in a much shorter amount of time than most other books on the subject. For sprint training, I like McFarlane’s book that was mentioned above and CF’s book is very insightful as well. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success.

Once you’ve seen what’s possible in five days, it might be difficult to tackle a writing project in any other way again. About the Author: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business.

Our team of content facilitators, illustrators, editors and HTML book designers has produced well over 100 books using the Book Sprint method. Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of sprinting . This e-book will help develop the ability to finish races in the way displayed by the likes of Haile Gebreselassie , Wilson Kipketer,Hicham El Guerrouge and Michael Johnson. Having the knowledge to use these differences to the benefit of the athlete is a skill that Joel highlights brilliantly in this book. The item was shipped fast and was nicely packaged in a very thick paper mailing envelope and arrived as scheduled in perfect used condition.All these questions are ones that I’ve set out to find the answer, an answer that starts with how the body works in acceleration and sprinting. This book written by Coach Charlie Francis is highly specialized towards track athletes but applies to all power and speed performance sports. Developing high-level speed-strength is considered a sort of ‘holy grail’ in the world of sports performance – we all want the fastest, most explosive athletes but we often struggle to find ways to get there.