I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me.

I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense. Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you.

Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. It has just the right amount of theoretical knowledge and studies without being overpowering to the reader. I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools.It breaks down the ideas for better mental health by making it easy to read and not completely full of medical jargon. Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential. The author's goal of promoting mental fitness and advocating for it in many useful ways is admirable enough (4 stars), but this work quickly devolves into a concatenation of boilerplate life hacks (2 stars) citing dubious scientific underpinnings.

In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organization, and the British Red Cross in an ambassadorial capacity.

It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government .