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Our circadian rhythm determines our sleep/wake cycles. These are determined principally by heat and light, making it natural to sleep when it's colder and darker, and wake when it's lighter and warmer. How do I stop waking up tired?

When I wake up, it’s Christmas!! Fairisle, candy cane, sweets and gingerbread themed Festive Pyjamas! Perfect for a Christmas Eve Box Personalised safari 1st, 2nd, 3rd, 4th birthday pjs, When I Wake Up I will be one/two/three/four Pyjamas, birthday boy/birthday girl/unisex When I said I liked it rough I didn't mean my whole life | screen printed | graphic tshirt | adult humor | Oversized Tshirt If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm. Why am I still tired after sleeping for 8 hours?

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